Conjugated linoleic acid is an essential fatty acid that is necessary for good health. Conjugated linoleic acid benefits cannot be underestimated. It is taken for reasons ranging from Multiple Sclerosis (MS) to dry skin. It is an anti-oxidant and may have cancer-fighting properties. Studies have shown that women who have a diet rich in conjugated linoleic acid would have a lower risk of colorectal and breast cancer.
Another benefit of CLA is its use in improving body composition. There has been an ongoing debate on the merits of conjugated linoleic acid vs linoleic acid for the above-mentioned benefit. Different product websites take their stand in the debate based on their inclination. CLA is structured similarly to LA, and they are chemically related.Take for instance safflower oil. Safflower oil is a vegetable oil that is high in linoleic acid (about 80%) but contains minimal amounts of (0.7mg)CLA/g fat. Some people claim that safflower oil “outperformed CLA with a 6.3% reduction of belly fat”. Such claims have attracted criticism from Dr Michael Pariza; widely recognized as the founder of conjugated linoleic acid research. An advantage of the is that linoleic acid tends to promote tumour growth while CLA is a great inhibitor of tumour development. Another difference lies in the fact that linoleic acid makes cholesterol more susceptible to oxidation, while CLA makes cholesterol more stable.
Due to the enormous impact that fatty acids have on our physiology, an excess of linoleic acid combined with a deficiency of CLA could have far-reaching effects on health and longevity.
First of all. This is not for a weight loss..it’s for fat loss. Muscle weights from than fat. I take one CLA capsule before every meal (2-3 softgels per day), and I exercise 2-3 times a week, and trying keep a healthy diet (I’ve been doing this before I started taking CLA). From what I have read, for some people CLA works like magic, and for some people it doesn’t help at all. I’m glad this has worked with my case. I have now lost two inches around my waist with CLA products. 🙂